immunity Booster Foods During Covid_19

You have heard to wear your face mask_wash your hands & keep your distance_but nutritionists say there are several things we can be doing and eating to keep our risks for Coronavirus low & our immunity high...!
|Courtesy By Dr Aisha|   |Prepared by@RamzanAwan|

Health experts say about 70-80% of our immune system is in our gut.It absorbs the nutrients that support our body_so protecting ourselves from the coronavirus involves our digestive system.Health experts says the first thing to do is to watch the sugar.


Sugar is the enemy on so many levels & especially processed sugar_sugar that is found in soda_sugar that is found in packaged goods_baked goods_cake_cookies_candy bars__A lot of people are turning to those foods now because they’re anxious..!

Too much sugar can have negative effects on our body_So what should we reach for instead.......??

      Root vegetables

Such as Squashes 

           Probiotics 

(live bacteria that have health benefits)__Fermented Vegetables_Sauerkraut, kimchi_kombucha_Yogurt_Supplements..!

Vitamin C food sources

Orange_Lemon_Lime_Grapefruit_Kiwi_Pineapple_Guava_Mango_Strawberry_Blueberry_Raspberry,Green,Yellow,Orange or red bell Peppers; Cauliflower,Tomato..!

     Zinc food sources

Legumes & beans_Such as Lentils_Chickpeas_Seeds Like Sesame_Pumpkin_Hemp_Quinoa_&  Shellfish like Shrimp & Oysters...!

       Dark chocolate

All kinds of Dark Chocolates 

               Nuts

Cashews_Almonds_Pine Nuts

      Animal protein

Chicken thighs_Grass-fed Beef_Liver_Venison

     Vitamin D3 sources

Wild Caught Fish Like Salmon_Sardines, Mackerel_Pastured Eggs |>Pastured eggs' vitamin D levels are three to four times higher than non-pastured eggs<|D3 Supplements (active form of vitamin D)_Mushrooms (lesser amounts - will depend on UV exposure)..!


Health Experts 

We know there is a GI (gastrointestinal system) component to what we’re seeing with COVID symptoms & so the more robust we can keep that system_the healthier our overall systems will be...!


It’s not just feeding our bodies.It’s the mind, body_Soul connection_so watch your stress levels & get enough sleep...!

It’s the overall big picture that is going to keep us healthy & support during this whole pandemic...!


#StayHome_StayHealthy_SaveWorld 


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